Bryan Johnson & the
Blueprint Protocol
A data-driven breakdown of the world's most measured human — his biomarkers, protocol stack, costs, and what the science actually shows.
Visual Analytics
Data: Blueprint.bryanjohnson.coBiological vs Chronological Age
Estimated biological age trajectory 2021–2025
Health Dimensions vs Average Peer
Percentile scores across 6 key health domains
The Blueprint Protocol
Vegan Blueprint Diet
~2,250 kcal/day · 111g protein · zero alcohol · no added sugar · exact meal timing
Annual Cost Breakdown
~$2M/year total* Bryan has open-sourced a $500/year version of the protocol achievable by anyone.
Blueprint Timeline
Project Blueprint launched
Sells Braintree for $800M, dedicates life to longevity
Full protocol established
Team of 30+ doctors assembled, daily tracking begins
Biological age: 5 yrs younger
Publishes results showing reversal of multiple aging markers
Goes open-source
Releases Blueprint protocol publicly; launches Blueprint Stack supplements
Biological age: ~37
Chronological age 47 · biological age reportedly 37 · VO₂ max top 1%
Blueprint company scales
Blueprint products revenue growing; community of millions following protocol
Key Insights
Youngest Measured Biology at 47
Bryan's measured biological age sits ~10 years below his chronological age of 47, placing multiple biomarkers in the top 1% of all age groups globally.
$2M/Year Personal Spend
The full Blueprint protocol costs Bryan roughly $2 million annually — but he has released a free open-source version followable for under $500/year.
Algorithm Runs His Body
"Don't be the CEO of your body" — Bryan delegates all health decisions to an AI-driven algorithm that overrides personal cravings and preferences.
60+ Biomarkers Tracked Monthly
Monthly comprehensive blood panels, quarterly MRIs, continuous glucose monitoring, and over 100 other biometric measurements inform protocol adjustments.
Sleep as #1 Priority
Bryan consistently scores in the 97th–99th percentile for sleep quality. He treats sleep as the single most impactful longevity lever above all else.
Open-Source Longevity Movement
The free Blueprint protocol has been adopted by millions worldwide — making evidence-based longevity science accessible far beyond the ultra-wealthy.